Flexy Flow Foundations is a 6-week program designed for beginners to intermediate students who want build flexibility throughout the entire body. Each week, we alternate focus areas- one week targeting lower body mobility (hips, hamstrings, splits), and the next focusing on upper-body openness (shoulders, chest, spine, back). This structure helps you improve flexibility safely while keeping your practice feeling fresh, balanced, and engaging. Classes incorporate active flexibility drills along with passive stretches mixed in with a yoga style flow.

Classes are taught live via zoom once a week, giving you real time guidance, support and community. Can't make the live session time? No problem- each class will come with the option to receive the class replay, so you can practice whenever it fits your schedule.

Whether your goal is to increase range of motion, release tension, or simply commit to focused mobility routine, this series offers a supportive and accessible path towards a more open body.

Pricing:

• $15 single class purchased via the scheduler

• $65 for the full 6 week series. Purchased here. Any unused classes are nonrefundable as replays are available for you to complete at any time. Just buy the package first and then enroll in the classes after you have purchased here. You do need to schedule yourself in the class, by purchasing it will not auto schedule you.

Schedule:

Classes are offered live with replays available on Wednesdays and/or Thursdays in 6 week increments with 1-2 weeks off in-between sessions. See schedule for dates and times. You do not need to be present to get the replay, just sigjn up for the class and the replay will be sent to you. Occasionally class will be sent as a recording for students to take during a time that is convenient for them without a live zoom option- the schedule will reflect that.