Restorative Yoga

Slow down in this gentle restorative yoga class. During this class we use props to support us in passive poses for several minutes at a time helping us trigger the parasympathetic nervous system which can calm the mind and body.

This practice can help ease common ailments such as headaches, back aches, anxiety, post workout muscle soreness, and many more everyday issues.

We recommend having a minimum of 2 blocks, a yoga strap, a yoga blanket, and a bolster. If you don't have these items substitutions can be made (see the write up we made in the blog regarding props). The instructor can also offer the poses without the use of any props for those who require those modifications. Please note, you will get more benefit from having the props.

This class is free- Donations are appreciated but not required