Ever dream of dropping down to the ground? How about just dreaming of having a little more space in your low body? Look no further! This 6 weeks splits and hips series is for you!

**** Please note- this is a workshop series. You must purchase this 6 class series in the workshops tab and will be auto added to our live zooms. The workshop is $60 and includes all classes for 6 weeks as well as instructor feedback and support.

For some people splits come naturally. For the majority of us, achieving the splits will take a lot of consistent practice! During this 6 week workshop we work on active and passive flexibility as well as strength training to help get you closer to your goals and find some depth throughout the entire lower body. This class consists of a little flow mixed with strengthening exercises and holds. We will be focusing on front and middle splits but your hips will benefit too.

Classes are a combination of live zooms and class replays- which gives you the freedom to transform on your own time! Can't make the live zoom classes? Totally okay! You can always catch all replays. The instructor will check in to see how things are going, answer any questions you may have throughout the program, and be available to you via email!

Anyone can benefit and enjoy this class; from those of us who are only dreaming of lowering down to the floor all the way to those who already have some splits in their arsenal and are looking to go further. You do NOT need to be flexible to join in or even close to the ground!

After purchasing this workshop you will be added to a series of live and on demand classes and have access to video replay releases. The schedule is as follows: (Remember, you do NOT need to be able to attend the live zooms). Classes will appear on our scheduler, you do not need to register there, with purchasing you will be auto added.

-November 5th: Welcome video and on demand class

-November 12 Live class 9am-10

-November 19: On Demand class available

-November 26: Live class 9am-10

December 3: Live class 9am-10

-December 10th: Live class 9am-10

It is recommended to have two blocks for this practice, a strap, and a notebook with pen.

We highly suggest taking notes/writing down poses and exercises since repetition and revisiting consistently is key!!!

See you on your mat soon!