Flexy Flow Foundations is a 6 week ongoing series designed for beginners to intermediate students who want to build flexibility, increase mobility, and maintain stability throughout the entire body. Each week, we alternate focus areas- one week targeting lower body (hips, hamstrings, splits), and the next focusing on upper-body (shoulders, chest, spine, back). This structure helps you improve flexibility safely while keeping your practice feeling fresh, balanced, and engaging. Classes incorporate active flexibility drills along with passive stretches mixed in with a yoga style flow.

Classes are taught live via zoom once a week, giving you real time guidance, support and community. Can't make the live session time? No problem- each class will come with the option to receive the class replay, so you can practice whenever it fits your schedule.

Whether your goal is to increase range of motion, release tension, or simply commit to focused mobility routine, this series offers a supportive and accessible path towards a more open body.

Pricing:

• $15 single class purchased via the scheduler

• $65 for 6 . Purchased under the "packages" option on our website. Any unused classes are nonrefundable as replays are available for you to complete at any time. Just buy the package first and then enroll in the classes.

Schedule:

Classes start Wednesday January 7th from 10am-11am and repeat every week for 6 weeks ending Wednesday February 11. Replays available, you must sign up for the class to get the replay.

The second 6 week session begins Wednesday March 4th and is as follows:

Wednesday March 4th at 11am

Thursday March 12th at 11am

Wednesday March 18th - replay will be sent at 11am

Thursday March 26th at 11am

Wednesday April 1st at 11am

Thursday April 9th at 11am